Top Sidesleeping Pillows for 2024 Expert Picks

Have you ever struggled to fall asleep due to an uncomfortable pillow? Side sleepers in particular need a pillow that provides adequate support and conforms to the natural curves of their neck and shoulders to prevent waking up with aches and pains. A recent evaluation by CNN tested 19 different pillows designed specifically for side sleepers, ultimately selecting four top recommendations to help side sleepers find their perfect sleep companion.

Selecting the right pillow for side sleeping requires careful consideration of several factors. The evaluation highlights support, height, filling material, shape, and breathability as crucial elements. An ideal side sleeper pillow should provide sufficient support for the head, shoulders, and neck while maintaining proper spinal alignment to reduce pressure points and improve sleep quality.

After rigorous testing, these four pillows emerged as the best options for side sleepers, each excelling in different categories to meet various needs:

1. Coop Original Adjustable Pillow: Best Overall Side Sleeper Pillow

   The Coop Original Adjustable Pillow stands out for its exceptional customization options and affordable price. Unlike conventional pillows, it arrives with moderate filling and includes an extra bag of filling material, allowing users to adjust the pillow's height to their preference. This innovative approach proves particularly beneficial for smaller-framed individuals.

   Available in rectangular, crescent, and contoured shapes, the crescent option received special praise for providing ample shoulder space while maintaining neck support. The memory foam and microfiber blend filling retains its shape well, though new users may notice a slight odor that dissipates within a week. While the included Lulltra jacquard knit pillowcase is somewhat delicate, the pillow's overall value and adjustability make it an excellent choice for most side sleepers.

2. Nest Bedding Easy Breather Side Sleeper Pillow: Best Cooling Option

   For side sleepers who tend to overheat, the Nest Bedding Easy Breather Side Sleeper Pillow offers superior temperature regulation. Its crescent shape reduces shoulder pressure while the Icecore fabric cover and certified foam filling work together to maintain a cool sleeping surface. Measuring 18 x 26 inches, it provides more head space than many competitors.

   The pillow's filling is also adjustable, though users should note the 30-day trial period and initial odor that requires airing out. While the price point is higher than average, the cooling benefits and quality materials justify the investment for those who sleep hot.

3. Beckham Hotel Collection Original Down-Alternative Pillow: Best Budget Option

   The Beckham Hotel Collection pillow delivers surprising quality at an affordable price point. Its medium-density filling strikes a balance between softness and support, though larger individuals might find it insufficiently filled. While the outer fabric feels somewhat rough and requires daily fluffing, these minor drawbacks are easily offset by the pillow's low cost and decent performance for average-sized side sleepers.

4. Buffy Wiggle Pillow: Best Hugging Pillow for Side Sleepers

   Measuring 82 inches long, the Buffy Wiggle Pillow provides full-body support for side sleepers who enjoy hugging something while they sleep. Its flexible design conforms to body contours, relieving pressure on shoulders and arms while supporting legs. The eco-friendly filling consists of 100% recycled PET plastic, though it may retain heat more than other options.

   Available with various cover materials including linen and wool fleece, this versatile pillow comes with a 50-day trial period. While priced higher than standard pillows, its multifunctional design and quality construction make it worthwhile for those seeking extra comfort and support.

Choosing the right pillow can significantly impact sleep quality and physical comfort for side sleepers. These four options address different priorities and budgets, helping side sleepers find their ideal match whether they prioritize adjustability, cooling properties, affordability, or full-body support.